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Cake Slices- Bakery
Item
Serving
Size
Cals
(kcal)
Fat
Cals
(kcal)
Fat
(g)
Sat
Fat
(g)
Trans
Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Fib
(g)
Sugar
(g)
Prot
(g)
Chocolate Layer Cake
1 slice
740
290
33
13
3
30
430
104
4
84
5
Red Velvet Layer Cake
1 slice
550
210
24
9
0
55
770
77
2
55
6
Cookies & Creme Layer Cake
1 slice
480
190
21
11
0
25
400
67
1
47
4
Salted Caramel Layer Cake
1 slice
380
130
15
7
0
25
2200
59
1
32
4
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Cookies- Bakery
Item
Serving
Size
Cals
(kcal)
Fat
Cals
(kcal)
Fat
(g)
Sat
Fat
(g)
Trans
Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Fib
(g)
Sugar
(g)
Prot
(g)
Jumbo Chocolate Chunk Cookie
1 each
540
270
30
16
0
20
220
68
4
38
4
Jumbo Monster Cookie
1 each
500
230
26
9
0
20
250
62
6
40
10
Jumbo Harvest Cookie
1 each
480
160
18
50
0
30
250
72
4
44
6
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Cupcakes- Bakery
Item
Serving
Size
Cals
(kcal)
Fat
Cals
(kcal)
Fat
(g)
Sat
Fat
(g)
Trans
Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Fib
(g)
Sugar
(g)
Prot
(g)
Caramel Coconut Fudge Cupcake
1 each
970
350
39
23
0
70
780
151
6
116
7
Peanut Butter Cup Cupcake
1 each
620
270
30
20
0
40
1250
85
2
69
5
Luscious Lemon Cupcake
1 each
580
230
26
18
0
35
770
84
1
63
4
Candy Bar Crunch Cupcake
1 each
540
260
28
11
0
40
470
63
3
45
10
Very Vanilla Cupcake
1 each
530
240
27
19
0
35
730
70
1
54
4
Black Tie Chocolate Cupcake
1 each
510
220
25
18
0
40
370
67
3
49
5
Salted Caramel Cupcake
1 each
520
170
19
12
0
40
450
84
1
54
5
S'mores Cupcake
1 each
470
190
21
14
0
40
400
66
1
49
5
Caramel Mocha Cupcake
1 each
430
170
18
12
0
40
370
63
1
45
4
Rainbow Cupcake
1 each
520
240
26
18
0.5
35
770
68
1
50
4
Swimming Fish Cupcake
1 each
500
190
21
14
0
30
1690
73
0
43
5
Monster Cupcake
1 each
490
220
24
16
0
35
750
66
1
49
4
Monkey Cupcake
1 each
430
170
19
11
0
35
740
61
1
42
2
Cookies & Creme Cupcake
1 each
410
150
17
9
0
40
410
61
1
42
4
Worms & Dirt Cupcake
1 each
410
150
17
11
0
40
590
61
1
42
5
Peanut Butter & Jelly Cupcake
1 each
380
150
16
9
0
35
750
56
1
39
4
Birthday Cupcake
1 each
380
150
17
10
0
35
700
54
1
38
4
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Muffins- Bakery
Item
Serv.
Size
Cals
(kcal)
Fat
Cals
(kcal)
Fat
(g)
Sat
Fat
(g)
Trans
Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Fib
(g)
Sugar
(g)
Prot
(g)
Pumpkin Muffin
1 each
680
310
35
7
0
105
670
84
2
51
7
Chocolate Chip Muffin
1 each
630
300
33
9
0
90
400
78
2
47
7
Cinnamon Chip Muffin
1 each
620
270
30
8
0
85
410
76
1
44
6
Double Chocolate Muffin
1 each
610
300
33
0
9
85
650
73
3
47
7
Banana Chocolate Chip Muffin
1 each
590
270
30
7
0
90
380
74
1
45
7
Lemon Poppyseed Muffin
1 each
590
280
31
5
0
100
410
71
1
39
7
Blueberry Muffin
1 each
550
240
26
5
0
85
390
71
1
39
6
Peach Muffin
1 each
540
230
26
4.5
0
90
370
69
1
40
6
Cranberry Orange Nut Muffin
1 each
530
240
27
5
0
90
390
65
2
36
6
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Breakfast Pastries- Bakery
Item
Serving
Size
Cals
(kcal)
Fat
Cals
(kcal)
Fat
(g)
Sat
Fat
(g)
Trans
Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Fib
(g)
Sugar
(g)
Prot
(g)
Caramel Pecan Roll
1 roll
590
240
27
11
0
45
330
83
2
52
6
Cream Cheese Danish
1 roll
450
180
20
13
0.5
55
360
61
1
32
7
Cherry Danish
1 roll
430
150
17
11
0.5
45
320
62
1
31
6
Chocolate Croissant
1 roll
400
190
21
13
0.5
40
300
47
3
19
6
Cinnamon Roll
1 roll
390
140
16
10
0
45
350
58
1
29
5
Almond Croissant
1 roll
360
200
22
11
0.5
45
260
35
2
8
7
Butter Croissant
1 roll
310
160
18
11
0.5
45
300
33
1
4
6
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Donuts- Bakery
Item
Serving
Size
Cals
(kcal)
Fat
Cals
(kcal)
Fat
(g)
Sat
Fat
(g)
Trans
Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Fib
(g)
Sugar
(g)
Prot
(g)
Plain Cake Donut - Glazed
1 each
360
200
22
10
0
25
300
44
1
19
3
Sour Cream Donut
- Glazed
1 each
310
130
14
7
0
20
250
43
1
27
2
Chocolate Cake Donut
- Glazed
1 each
300
140
15
7
0
20
230
41
2
26
3
Yeast Ring Donut - Fudge Iced w/ Sprinkles
1 each
290
140
16
7
0
0
340
34
1
14
3
Yeast Ring Donut - Fudge Iced
1 each
280
140
15
7
0
20
320
34
1
19
3
Yeast Ring Donut - White Iced w/ Sprinkles
1 each
270
80
9
3.5
0
0
220
45
1
22
4
Yeast Ring Donut
- Glazed
1 each
260
130
14
6
0
0
330
31
1
12
3
Plain Cake Donut - White Iced
1 each
190
100
11
6
0
10
180
22
1
11
2
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Bagels
Item
Serv.
Size
Cals
(kcal)
Fat
(g)
Sat
Fat
(g)
Trans
Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Dietary
Fib
(g)
Total
Sugar
(g)
Added
Sugar (g)
Prot
(g)
Ancient Grain Bagel
1 each
290
2.5
0
0
0
510
57
4
4
3
11
Asiago Bagel
1 each
290
3
1.5
0
5
680
53
2
3
3
12
Blueberry Bagel
1 each
300
1.5
0
0
0
530
62
2
8
7
10
Cinnamon Raisin Bagel
1 each
300
1.5
0
0
0
510
62
3
10
4
10
Honey Wheat Bagel
1 each
280
1.5
0
0
0
480
60
7
6
6
11
Jalapeno Bagel
1 each
270
1
0
0
0
550
55
2
2
1
10
Onion Bagel
1 each
290
1.5
0
0
0
540
59
2
4
2
11
Everything Bagel
1 each
310
4
0.5
0
5
950
57
3
4
1
11
Plain Bagel
1 each
290
1.5
0
0
0
520
59
2
4
3
11
Sesame Bagel
1 each
310
3.5
0.5
0
0
510
58
2
4
3
11
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