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Bagels
Item
Serving Size
Cals
(kcal)
Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Dietary Fib
(g)
Total Sugar
(g)
Added Sugar
(g)
Prot
(g)
Ancient Grain Bagel
1 each
290
2.5
0
0
0
510
57
4
4
3
11
Asiago Bagel
1 each
290
3
1.5
0
5
680
53
2
3
3
12
Blueberry Bagel
1 each
300
1.5
0
0
0
530
62
2
8
7
10
Cinnamon Raisin Bagel
1 each
300
1.5
0
0
0
510
62
3
10
4
10
Honey Wheat Bagel
1 each
280
1.5
0
0
0
480
60
7
6
6
11
Jalapeno Bagel
1 each
270
1
0
0
0
550
55
2
2
1
10
Onion Bagel
1 each
290
1.5
0
0
0
540
59
2
4
2
11
Everything Bagel
1 each
310
4
0.5
0
5
950
57
3
4
1
11
Plain Bagel
1 each
290
1.5
0
0
0
520
59
2
4
3
11
Sesame Bagel
1 each
310
3.5
0.5
0
0
510
58
2
4
3
11
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